Empowered Minds Trauma Therapy

Hi, I’m Sarah, a trauma therapist and founder of Empowered Minds Trauma Therapy. I started this work out of a deep passion for supporting survivors of sexual and relational trauma who often carry their pain silently and feel disconnected from themselves and others. I know how difficult it can be to reach out for help, and my priority is to create a safe, compassionate space where you feel understood, accepted, and supported. My approach is trauma-informed, compassion-focused, and individualized. I draw from evidence-based treatments like EMDR, CPT, Narrative Therapy, and Sex Therapy, while also integrating holistic practices that honor the connection between mind, body, and emotions. Rather than offering a “one-size-fits-all” plan, I work collaboratively with you to build a path toward healing that meets you exactly where you are. Therapy with me is not only about processing past pain. It’s about helping you reclaim your voice, strengthen your relationships, and reconnect with the parts of yourself that trauma may have overshadowed. Over the past seven years, I’ve witnessed countless clients move from surviving to truly thriving, and I believe that healing is possible for you too. Together, we’ll work at your pace to reduce the weight of trauma, rebuild trust in yourself and others, and cultivate resilience so you can live with greater confidence, freedom, and connection. My hope is that therapy becomes a place where you feel empowered to step into the life you deserve. Please reach out to me by email or phone for a free 15-minute consultation call to take your first step towards healing.